Today
Daily limit
kcal
Eaten
kcal
Remaining
kcal
Used
%
Exercise burned
kcal
Net
kcal
Deficit Status
kcal
Eaten Remaining Net vs TDEE
Rule: steady loss = don’t eat back exercise calories.

Coach suggestions

Based on today’s log vs your goals (calories, steady loss, prediabetes-friendly GI).
(These are suggestions, not medical advice.)

Today's macros

Consumed vs daily targets.
🍗 Protein g
/ — g • —%
🍞 Carbs g
/ — g • —%
🧈 Fat g
/ — g • —%
🥦 Fiber g
/ — g • —%
⚖️ Weight
No weight logged today

Macros: —

Today’s log

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Item Calories kcal GI Protein g Carbs g Fat g